Tropical Coconut Pandan Delight
Active Cooking
10 mins
Passive Cooking
120 mins
Preparation
15 mins
Calories
180 Kcal
Serves
4
Description
Experience a unique blend of Malaysian and Hawaiian cuisines in this delightful low-carb dessert. The infusion of pandan leaves in coconut milk brings a taste of Malaysia while the addition of pineapple adds a touch of Hawaiian sweetness. This recipe not only caters to Atkins Diet followers but also provides a refreshing treat for summer with its tropical ingredients. Chia seeds bring a healthy twist to the traditional pudding, making it a guilt-free indulgence. Embrace the flavors of two exotic cultures in one delectable dish.
Ingredients
Coconut Milk: 1 cup. (Alternative: Almond Milk)
Pandan Leaves: 4 leaves. (Alternative: Vanilla Extract)
Monkfruit Sweetener: 1/3 cup. (Alternative: Stevia)
Chia Seeds: 1/4 cup. (Alternative: Flaxseeds)
Pineapple: 1/2 cup, chopped. (Alternative: Mango)
Shredded Coconut: 1/4 cup. (Alternative: Almond Flakes)
Instructions
Step 1: In a saucepan, heat coconut milk with pandan leaves until fragrant. Remove leaves.
Step 2: Stir in monkfruit sweetener and chia seeds. Let it simmer for 5 minutes.
Step 3: Mix in chopped pineapple and shredded coconut. Remove from heat.
Step 4: Pour mixture into ramekins or molds. Chill in the refrigerator for at least 2 hours.
Step 5: Serve chilled with a sprinkle of extra shredded coconut on top.
Nutritional Information
Calories: 180 Kcal
Total Fat: 12 g
Total Carbohydrates: 14 g
Total Protein: 4 g
Total Sugar: 8 g
Fiber: 6 g
Sodium: 20 mg
Vitamin C: 15 mg
Calcium: 80 mg
Iron: 2 mg
Potassium: 200 mg
FAQs
Can I use canned coconut milk?
Yes, you can use canned coconut milk for convenience.
Is pandan extract a suitable alternative?
Yes, pandan extract can be used in place of pandan leaves.
Can I substitute monkfruit sweetener with honey?
Not for a low-carb option, but you can use honey if not following Atkins Diet.
How long can this dessert be stored in the refrigerator?
It can be stored for up to 3 days for the best taste and texture.
What other fruits can be added to this recipe?
You can try adding diced papaya or passion fruit for a twist.