Swedo-Indo Low-Carb Green Tea Bites
Active Cooking
15 mins
Passive Cooking
10 mins
Preparation
15 mins
Calories
120 Kcal
Serves
12 bites
Description
Experience the perfect blend of Swedish and Indonesian cuisines with these Swedo-Indo Low-Carb Green Tea Bites. This unique recipe combines the earthy tones of green tea powder with the aromatic essence of lemongrass, providing a delightful fusion of flavors. Catering to health-conscious consumers on a low-carb diet, these bites offer a guilt-free indulgence with a twist of spring freshness. By incorporating seasonal ingredients and traditional techniques, this recipe not only satisfies your taste buds but also enriches your culinary experience with a touch of history and cultural diversity.
Ingredients
Almond Flour: 1 cup. (Alternative: Coconut Flour)
Green Tea Powder: 2 tbsp. (Alternative: Matcha Powder)
Coconut Oil: 1/3 cup. (Alternative: Butter)
Egg: 1. (Alternative: Flaxseed Egg)
Stevia: 1/4 cup. (Alternative: Monk Fruit Sweetener)
Shredded Coconut: 1/2 cup. (Alternative: Chopped Nuts)
Lemongrass: 2 stalks, minced. (Alternative: Lemon Zest)
Vanilla Extract: 1 tsp. (Alternative: Almond Extract)
Salt: 1/4 tsp. (Alternative: Himalayan Salt)
Instructions
Step 1: Preheat the oven to 350°F.
Step 2: In a bowl, mix almond flour, green tea powder, shredded coconut, and salt.
Step 3: In a separate bowl, whisk together coconut oil, stevia, egg, lemongrass, and vanilla extract.
Step 4: Combine wet and dry ingredients to form a dough.
Step 5: Roll the dough into small balls and place them on a baking sheet.
Step 6: Flatten the balls slightly and bake for 12-15 minutes until golden brown.
Step 7: Let them cool before serving.
Nutritional Information
Calories: 120 Kcal
Total Fat: 10 g
Total Carbohydrates: 5 g
Total Protein: 3 g
Total Sugar: 1 g
Fiber: 2 g
Sodium: 50 mg
Vitamin C: 2 mg
Calcium: 30 mg
Iron: 1 mg
Potassium: 100 mg
FAQs
Can I use regular flour instead of almond flour?
Yes, but it will not be low-carb.
Is green tea powder the same as matcha powder?
They are similar but may have differences in quality and taste.
Can I substitute stevia with honey?
Yes, but it will increase the sugar content.
How do I store these bites?
Store in an airtight container in a cool, dry place.
Can I freeze the dough for later use?
Yes, you can freeze the dough for up to a month.