Samba Asparagus Salad with Peanut Dressing
Active Cooking
5 mins
Passive Cooking
2 mins
Preparation
15 mins
Calories
180 Kcal
Serves
4
Description
This Samba Asparagus Salad with Peanut Dressing brings together the vibrant and aromatic flavors of Indonesian and Brazilian cuisine in a refreshing dish perfect for spring. The fusion of asparagus, a symbol of rebirth and new beginnings in Indonesian culture, with the creamy peanut dressing reminiscent of Brazilian cuisine, creates a unique symphony of flavors. The use of low-FODMAP ingredients ensures it is easily digestible for those with dietary sensitivities. Enjoy the freshness of spring with this delightful side dish that will transport your taste buds to tropical destinations.
Ingredients
Asparagus: 1 bunch. (Alternative: Green beans)
Red Bell Pepper: 1. (Alternative: Yellow bell pepper)
Carrot: 1. (Alternative: Zucchini)
Peanut Butter: 1/4 cup. (Alternative: Almond butter)
Coconut Aminos: 2 tbsp. (Alternative: Tamari sauce)
Lime Juice: 2 tbsp. (Alternative: Lemon juice)
Ginger: 1 tsp. (Alternative: Galangal)
Maple Syrup: 1 tbsp. (Alternative: Honey)
Cilantro: 1/4 cup. (Alternative: Parsley)
Peanuts: 2 tbsp. (Alternative: Cashews)
Instructions
Step 1: Blanch asparagus in boiling water for 2 minutes, then plunge into ice water to stop cooking. Drain and set aside.
Step 2: Mix peanut butter, coconut aminos, lime juice, ginger, and maple syrup in a small bowl to make the dressing.
Step 3: Slice red bell pepper and carrot into thin strips.
Step 4: In a large bowl, combine blanched asparagus, bell pepper, and carrot strips. Drizzle with peanut dressing and toss to coat.
Step 5: Garnish with chopped cilantro and peanuts before serving.
Nutritional Information
Calories: 180 Kcal
Total Fat: 12 g
Total Carbohydrates: 16 g
Total Protein: 6 g
Total Sugar: 6 g
Fiber: 5 g
Sodium: 210 mg
Vitamin C: 45 mg
Calcium: 50 mg
Iron: 2 mg
Potassium: 320 mg
FAQs
Can I use a different nut butter instead of peanut butter?
Yes, you can use almond butter as an alternative.
How can I make this dish spicy?
Add a pinch of chili flakes or sliced fresh chili peppers to the peanut dressing.
Can I make this salad ahead of time?
You can prepare the dressing and chop the vegetables ahead, but toss everything together just before serving to keep it fresh.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based ingredients.
How long will this salad stay fresh in the refrigerator?
It is best consumed within 2-3 days for optimal freshness.