Sakura Hummus Soup
Active Cooking
10 mins
Passive Cooking
10 mins
Preparation
15 mins
Calories
220 Kcal
Serves
4
Description
The Sakura Hummus Soup is a delightful blend of Japanese and Levantine cuisines, combining the creaminess of hummus with the umami depth of miso paste and the floral notes of pickled cherry blossoms. This summer soup offers a unique and refreshing twist on traditional hummus, perfect for those seeking a taste adventure. Cherished for centuries in Japanese culture, Sakura (cherry blossoms) symbolize the beauty of life, while hummus is a staple in Levantine cuisine, dating back to ancient times.
Ingredients
Chickpeas: 1 can. (Alternative: 1 cup dried chickpeas, soaked overnight)
Tahini: 1/4 cup. (Alternative: Almond butter)
Miso paste: 2 tbsp. (Alternative: Soy sauce)
Sakura (Pickled Cherry Blossoms): 1/4 cup. (Alternative: Edible flowers for garnish)
Cucumber: 1. (Alternative: Zucchini)
Lemon: 1. (Alternative: Lime)
Garlic: 2 cloves. (Alternative: 1 tsp garlic powder)
Vegetable broth: 4 cups. (Alternative: Chicken broth)
Olive oil: 2 tbsp. (Alternative: Avocado oil)
Salt: to taste. (Alternative: Tamari for a deeper flavor)
Pepper: to taste. (Alternative: Chilli flakes)
Instructions
Step 1: In a blender, combine chickpeas, tahini, miso paste, cucumber, lemon juice, garlic, and olive oil.
Step 2: Blend until smooth, adding vegetable broth gradually until desired consistency is reached.
Step 3: Transfer the mixture to a pot and heat gently over low heat, stirring occasionally.
Step 4: Season with salt and pepper to taste.
Step 5: Serve in bowls and top with Sakura (pickled cherry blossoms) for a unique fusion touch.
Step 6: Enjoy the refreshing flavors of this Sakura Hummus Soup!
Nutritional Information
Calories: 220 Kcal
Total Fat: 12 g
Total Carbohydrates: 24 g
Total Protein: 6 g
Total Sugar: 3 g
Fiber: 5 g
Sodium: 650 mg
Vitamin C: 15 mg
Calcium: 80 mg
Iron: 2 mg
Potassium: 300 mg
FAQs
Can I use canned chickpeas instead of dried ones?
Yes, you can substitute 1 can of chickpeas for 1 cup of dried chickpeas.
What can I use as a substitute for pickled cherry blossoms?
You can use other edible flowers for garnish or omit them entirely.
Is this soup suitable for vegetarians?
Yes, this Sakura Hummus Soup is vegetarian-friendly.
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and reheat it gently before serving.
How long will the pickled cherry blossoms last in the soup?
The pickled cherry blossoms will retain their flavor for up to a week when stored in the refrigerator.