Safari Empanadas with Rooibos Chai
Active Cooking
45 mins
Passive Cooking
60 mins
Preparation
30 mins
Calories
380 Kcal
Serves
4
Description
This unique recipe combines the bold flavors of South African Rooibos tea and Argentine Chimichurri sauce to create Safari Empanadas with a twist. The fusion of high-protein beef fillet and winter butternut squash, wrapped in a whole wheat dough, satisfies both taste and nutrition. Rooibos tea, known for its antioxidant properties, adds a refreshing element, while Chimichurri sauce brings a zesty kick. This dish not only honors the culinary traditions of South Africa and Argentina but also caters to international explorers seeking a flavorful protein-packed adventure.
Ingredients
Beef fillet: 300g. (Alternative: Soy mince)
Ground coriander: 1 tsp. (Alternative: Ground cumin)
Rooibos tea leaves: 2 tbsp. (Alternative: Black tea leaves)
Butternut squash: 200g. (Alternative: Sweet potatoes)
Chimichurri sauce: 4 tbsp. (Alternative: Green salsa)
Spring onions: 3, chopped. (Alternative: Leeks)
Whole wheat flour: 250g. (Alternative: Gluten-free flour)
Eggs: 2. (Alternative: Flax eggs)
Greek yogurt: 150g. (Alternative: Coconut yogurt)
Instructions
Step 1: Marinate beef fillet with ground coriander and brewed rooibos tea leaves for 1 hour.
Step 2: Cook butternut squash until tender, then mix with chopped spring onions and chimichurri sauce.
Step 3: Prepare empanada dough by combining whole wheat flour, eggs, and Greek yogurt.
Step 4: Fill dough with beef and butternut squash mixture, then bake until golden brown.
Nutritional Information
Calories: 380 Kcal
Total Fat: 12 g
Total Carbohydrates: 45 g
Total Protein: 22 g
Total Sugar: 6 g
Fiber: 7 g
Sodium: 450 mg
Vitamin C: 25 mg
Calcium: 120 mg
Iron: 4 mg
Potassium: 550 mg
FAQs
Can I make this recipe vegetarian?
Yes, you can substitute the beef with soy mince for a vegetarian version.
Is it possible to make the dough gluten-free?
Certainly, you can use gluten-free flour instead of whole wheat flour.
How long does the marination process take?
The marination of beef with ground coriander and rooibos tea leaves takes about 1 hour.
Can the empanadas be frozen for later consumption?
Yes, you can freeze the unbaked empanadas and bake them later for a convenient snack.
What can I serve as a dipping sauce with these empanadas?
You can enjoy them with a side of chimichurri sauce for an extra burst of flavor.