Ethi-Indo Winter Glow Tapas
Active Cooking
15 mins
Passive Cooking
30 mins
Preparation
15 mins
Calories
320 Kcal
Serves
2
Description
The Ethi-Indo Winter Glow Tapas blend the robust and aromatic flavors of Ethiopian cuisine with the vibrant and aromatic spices of Indonesian cooking, resulting in a tantalizing fusion dish. This low-carb tapas dish caters to health-conscious individuals seeking globally infused flavors. The berbere spice mix adds a complex warmth, while the coconut aminos and peanut butter create a creamy umami base. Using seasonal green beans or asparagus enhances the dish's freshness and nutritional value, making it a perfect choice for winter gatherings.
Ingredients
Berbere Spice Mix: 1 tbsp. (Alternative: 1 tsp smoked paprika + 1/2 tsp cayenne pepper)
Tofu: 200g. (Alternative: Chicken breast strips)
Green Beans: 150g. (Alternative: Asparagus spears)
Coconut Aminos: 2 tbsp. (Alternative: Soy sauce)
Peanut Butter: 2 tbsp. (Alternative: Almond butter)
Lime: 1, juiced. (Alternative: Lemon)
Ginger: 1 tsp, minced. (Alternative: 1/2 tsp ground ginger)
Garlic: 2 cloves, minced. (Alternative: 1/2 tsp garlic powder)
Coconut Oil: 1 tbsp. (Alternative: Olive oil)
Instructions
Step 1: In a bowl, combine berbere spice mix, coconut aminos, peanut butter, lime juice, ginger, and garlic.
Step 2: Cube tofu or sliced chicken and marinate in the sauce for 30 minutes.
Step 3: Heat coconut oil in a skillet, add marinated protein and cook until golden brown.
Step 4: Blanch green beans or asparagus in boiling water for 2 minutes, then sauté in the same skillet for 3-4 minutes.
Step 5: Serve the protein and veggies hot, garnished with lime wedges.
Nutritional Information
Calories: 320 Kcal
Total Fat: 18 g
Total Carbohydrates: 12 g
Total Protein: 25 g
Total Sugar: 4 g
Fiber: 6 g
Sodium: 480 mg
Vitamin C: 15 mg
Calcium: 120 mg
Iron: 3 mg
Potassium: 600 mg
FAQs
Can I use a different protein instead of tofu?
Yes, you can use chicken breast strips as an alternative.
Is there a substitute for coconut aminos?
Soy sauce can be used instead of coconut aminos.
Can I make this dish ahead of time?
You can marinate the protein in advance, but it's best to cook and serve the dish fresh for optimal flavor.
Is this recipe gluten-free?
Yes, the recipe is gluten-free when using coconut aminos and checking the labels of other ingredients.
How can I make this dish spicier?
You can increase the amount of cayenne pepper in the berbere spice mix for a spicier kick.