Dragon Fire Broth
Active Cooking
20 mins
Passive Cooking
15 mins
Preparation
15 mins
Calories
120 Kcal
Serves
4
Description
Experience the fiery fusion of Vietnamese and Chinese cuisines in this Dragon Fire Broth, inspired by the rich culinary traditions of Southeast Asia. This unique recipe combines the fresh, herbal notes of lemongrass and cilantro with the bold spices of ginger and red chilies. Perfect for Meal Prep Masters following the Caveman Diet, this soup is a flavorful and satisfying meal that will transport your taste buds to distant lands. Embrace the Spring season with the vibrant flavors of this broth, packed with wholesome ingredients like mushrooms, bok choy, and bean sprouts.
Ingredients
Chicken Broth: 6 cups. (Alternative: Vegetable Broth)
Lemongrass: 2 stalks. (Alternative: Lemon zest)
Ginger: 1 inch piece, sliced. (Alternative: Galangal)
Red Chilies: 2, sliced. (Alternative: Sriracha sauce)
Shiitake Mushrooms: 1 cup, sliced. (Alternative: Button mushrooms)
Bok Choy: 2 heads, chopped. (Alternative: Spinach)
Bean Sprouts: 1 cup. (Alternative: Snow peas)
Scallions: 1/4 cup, sliced. (Alternative: Chives)
Cilantro: 1/4 cup, chopped. (Alternative: Parsley)
Soy Sauce: 2 tbsp. (Alternative: Tamari sauce)
Instructions
Step 1: In a large pot, bring chicken broth to a simmer.
Step 2: Add lemongrass, ginger, and red chilies. Simmer for 10 minutes to infuse flavors.
Step 3: Add shiitake mushrooms, bok choy, and bean sprouts. Cook for 5 minutes.
Step 4: Stir in scallions, cilantro, and soy sauce. Simmer for another 2 minutes.
Step 5: Serve hot and enjoy the spicy and aromatic Dragon Fire Broth!
Nutritional Information
Calories: 120 Kcal
Total Fat: 3 g
Total Carbohydrates: 17 g
Total Protein: 8 g
Total Sugar: 5 g
Fiber: 4 g
Sodium: 890 mg
Vitamin C: 30 mg
Calcium: 80 mg
Iron: 2 mg
Potassium: 550 mg
FAQs
Can I make this broth vegetarian?
Yes, you can substitute chicken broth with vegetable broth and omit the chicken for a vegetarian version.
How spicy is this broth?
The level of spiciness can be adjusted by adding more or less red chilies or sriracha sauce according to your preference.
Can I meal prep this soup?
Absolutely, this broth is perfect for meal prepping as the flavors tend to develop even more over time. Store in an airtight container in the refrigerator for up to 4 days.
Is this recipe gluten-free?
Yes, this Dragon Fire Broth is gluten-free as long as you use tamari sauce instead of soy sauce.
Can I freeze this soup?
While you can freeze this broth, the texture of the vegetables may change slightly upon thawing. It's best enjoyed fresh or stored in the refrigerator for later consumption.