Bayou Down Under Shrimp Roll
Active Cooking
15 mins
Passive Cooking
5 mins
Preparation
20 mins
Calories
390 Kcal
Serves
4
Description
The Bayou Down Under Shrimp Roll marries the bold flavors of Cajun cuisine with the rustic charm of Australian fare. This unique fusion brings together zesty Cajun spice with the freshness of Aussie ingredients like avocado and damper bread, creating a picnic dish that's a true culinary adventure. The Cajun seasoning adds a fiery kick while the Australian elements add a touch of brightness, making it a satisfying and flavorful choice for those craving a taste of both worlds.
Ingredients
Shrimp: 1 lb. (Alternative: Prawns)
Andouille Sausage: 8 oz. (Alternative: Chorizo Sausage)
Avocado: 2. (Alternative: Kiwi)
Cajun Spice Mix: 2 tbsp. (Alternative: Paprika and Cayenne mix)
Lemon: 1. (Alternative: Lime)
Australian Damper Bread: 6 pieces. (Alternative: Ciabatta Bread)
Green Bell Pepper: 1. (Alternative: Red Bell Pepper)
Cherry Tomatoes: 1 cup. (Alternative: Grape Tomatoes)
Baby Spinach: 2 cups. (Alternative: Arugula)
Olive Oil: 2 tbsp. (Alternative: Avocado Oil)
Instructions
Step 1: Preheat the grill and cook the shrimp and sausage until done.
Step 2: Mix the Cajun spice with olive oil and coat the shrimp and sausage.
Step 3: Cut the damper bread in half, scoop out some of the bread to create a hollow, and toast lightly.
Step 4: Slice the avocado, bell pepper, and cherry tomatoes. Squeeze lemon over the avocado slices.
Step 5: Assemble the rolls by layering spinach, avocado, bell pepper, tomatoes, sausage, and shrimp. Serve with extra Cajun spice mix.
Nutritional Information
Calories: 390 Kcal
Total Fat: 20 g
Total Carbohydrates: 30 g
Total Protein: 25 g
Total Sugar: 5 g
Fiber: 6 g
Sodium: 660 mg
Vitamin C: 30 mg
Calcium: 80 mg
Iron: 4 mg
Potassium: 620 mg
FAQs
Can I use frozen shrimp for this recipe?
Yes, just make sure to thaw them properly before grilling.
What can I substitute for Andouille sausage?
Chorizo sausage is a great alternative with similar spicy flavors.
Is the Cajun spice mix very spicy?
You can adjust the spice level by adding less mix or omitting the cayenne pepper.
Can I make this recipe vegetarian-friendly?
Yes, you can substitute the shrimp and sausage with grilled vegetables like zucchini and eggplant.
How long will the Bayou Down Under Shrimp Roll stay fresh for a picnic?
It's best enjoyed fresh but can be refrigerated for up to 1 day. Just assemble before serving.