Bangla-Mex Fusion Paleo Bowl
Active Cooking
20 mins
Passive Cooking
0 mins
Preparation
15 mins
Calories
320 Kcal
Serves
4
Description
This Bangla-Mex Fusion Paleo Bowl is a creative amalgamation of traditional Bangladeshi and Mexican flavors in a Paleo-friendly dish. The dish combines the Indian spice blend of garam masala with the fresh and zesty elements of Mexican cuisine, creating a unique and satisfying meal. While incorporating fall seasonal ingredients like cauliflower rice and tomatoes, this recipe offers a global appeal with a touch of historical culinary significance, showcasing the versatility of fusion cooking.
Ingredients
Grass-fed Ground Beef: 1 lb. (Alternative: Grass-fed Ground Lamb)
Cauliflower Rice: 2 cups. (Alternative: Broccoli Rice)
Tomatoes: 2, diced. (Alternative: Canned Tomatoes)
Jalapeños: 2, sliced. (Alternative: Green Chilies)
Cilantro: 1/4 cup, chopped. (Alternative: Parsley)
Garam Masala: 1 tsp. (Alternative: Cumin Powder)
Coconut Aminos: 2 tbsp. (Alternative: Tamari Sauce)
Coconut Oil: 2 tbsp. (Alternative: Ghee)
Salt: to taste. (Alternative: Himalayan Pink Salt)
Instructions
Step 1: In a skillet, heat coconut oil and sauté the ground beef until browned.
Step 2: Add in the cauliflower rice, tomatoes, jalapeños, and garam masala. Cook until the cauliflower rice is tender.
Step 3: Stir in the coconut aminos and season with salt to taste.
Step 4: Serve the mixture in bowls and top with chopped cilantro.
Step 5: Enjoy your Bangla-Mex Fusion Paleo Bowl!
Nutritional Information
Calories: 320 Kcal
Total Fat: 18 g
Total Carbohydrates: 10 g
Total Protein: 28 g
Total Sugar: 4 g
Fiber: 4 g
Sodium: 450 mg
Vitamin C: 30 mg
Calcium: 60 mg
Iron: 4 mg
Potassium: 500 mg
FAQs
Can I use chicken instead of beef?
Yes, you can substitute the ground beef with ground chicken for a lighter option.
Is garam masala spicy?
Garam masala is a blend of aromatic spices and is not inherently spicy, but it adds depth of flavor.
Can I make this recipe vegan?
Yes, you can swap the meat for tofu or tempeh and use vegetable broth instead of beef broth.
What can I serve as a side dish with this bowl?
You can pair it with a side of avocado slices and a mixed greens salad dressed with lemon vinaigrette.
How long can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days for best quality.